Program
Dynamic Vinyasa Yoga Teacher Training
Learning & growing together
Explore the full program and literature of our Dynamic Vinyasa Yoga Teacher Training below.
We offer three formats: 200+ hours (Full Certification), 100 hours (Immersion) and 50 hours (Foundation).
Each of the three available formats has a specific amount of hours necessary to complete.
Our highlights:
Building a class: asana sequencing, class rhythm, teaching skills
Music & playlisting in yoga
The art of hands-on adjustments
Breath and its significance – the meaning of vinyasa
|Asana alignment and practical applied anatomy
Mantra, chanting and meditation
Yoga history & philosophy
Branding & Social Media in yoga
Our subjects:
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Led classes
Introduction to Mysore style
Mysore style practice
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Sun Salutation
Fundamental positions & finishing sequence
Primary Series (first half)
Primary Series (second half)
Advanced positions
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Sequencing principles
60 minute sequence
90 minute class
Speaking & voice training
Assisting in a class
Preparing & teaching a class
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Sound and music — therapy and dramaturgy in yoga & movement
Music & playlisting in yoga classes
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Branding, visibility and social media for yoga teachers
Building your brand & creating your voice in yoga
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Introduction to anatomy
Posture & alignment
Applied anatomy
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Introduction to pranayama
Shatkarma (yogic cleansing techniques)
Introduction to meditation
Pranayama & meditation practice
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Introduction to mantra
Asana names in Sanskrit
Mantra study & chanting
Sanskrit study
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Adjustments for Sun Salutation & basic asanas
Full Primary Series
Advanced positions
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Definition of yoga
History of yoga
Subtle body and other yogic concepts
Yoga Sutra
Bhagavad Gita
Our schedule to a beautiful transformation:
Every day of the training is different and filled with new topics and experience. We are meeting on Saturday and Sunday, sometimes every second week, sometimes more often. This is a typical Teacher Training weekend:
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09:00—10:00 Pranayama & Mediation
10:00—10:30 Tea Break in studio
10:30—11:30 Asana Study & Practice: How to Teach Beginners
11:30—14:00 Lunch Break (free time)
14:00—16:00 Philosophy Lecture & Talk
16:00—16:30 Tea Break
16:30-18:30 Asana Study & Practice: Alignment
18:30—19:30 Hands-On Adjustments
19:30—21:00 Creating Your Voice: Building Your Yoga Brand
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09:00—10:30 Pranayama & Mediation
Tea Break in the studio
10:30—12:00 Asana Study & Practice: Fundamental Positions
12:00—13:00 Music, Sound & Yoga Therapy: Playlisting in Yoga Class
13:00—15:00 Lunch Break (free time)
15:00—16:00 Teaching & Sequencing: How to Structure A Class
16:00—17:00 Applied Anatomy Workshop: Strength Points in The Body
18:00—19:30 Asana Practice & Workshop
19:30—20:00 Tea Break
20:00—21:00 Mantra & Chanting
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On some weekends you will be trying the cleansing techniques like neti pot.
On other days outside of the weekend we might invite you for an evening sound meditation or a satsang with mantra.
Also, towards the end of the 200h Training you will be shadowing and then assisting classes at the HIGH ON YOGA studio.
Our literature:
Main reading – obligatory copy during the training:
Yoga Sūtra of Patañjali
Bhagavad Gītā
Further reading – classic texts:
Svātmārāma, Hatha Yoga Pradīpikā
The Upanishads
Further reading – modern texts:
T. Krishnamacharya, Yoga Makaranda
K. Pattabhi Jois, Yoga Mālā
G. Maehle, Ashtanga Yoga. Practice & Philosophy
Leslie Kaminoff, Amy Matthews, Yoga Anatomy
Questions?
Taking a step forward to change your yoga practice and your life is quite a decision. We are here to answer all your questions.
Please fill your email address or phone number with calling hours. We will get back to you as soon as possible.