Program

• Vinyasa Yoga poses & Ashtanga Vinyasa series

• Led classes

• Introduction to Mysore style practice

Sun Salutation

Fundamental positions & finishing sequence

Ashtanga Primary Series (first half)

Ashtanga Primary Series (second half)

Advanced positions

Yin Yoga postures

• Sequencing principles

• Creating short sequences

• Creating a a full class

• Speaking & voice in a class

• Assisting in a class

• Preparing & teaching a class concept

This module explores the profound connection between yoga and music, examining how sound can enhance and deepen yoga practice.

Participants will delve into the fundamentals of music and its role in yoga philosophy, while exploring the therapeutic benefits of both music therapy and yoga therapy.

The module addresses the ongoing debate of whether to incorporate music during yoga classes, offering practical guidance on selecting appropriate music, creating effective playlists, and matching specific tracks to different asanas. Through hands-on experience, participants will design their own yoga sequence with a complementary playlist, followed by group discussion to share insights and techniques for integrating music mindfully into their teaching practice.

• Branding, visibility and social media for yoga teachers

• Building your brand & creating your voice in yoga

Yin Intense is a grounding and body-based approach to Yin Yoga. Rooted in traditional Yin principles and Chinese Medicine, this module integrates elements of Trauma-Sensitive Yoga and body awareness practices. You'll learn to guide Yin in a way that supports deep rest, emotional safety, and nervous system awareness.

We'll explore:

* Fascia, meridians & energetic anatomy

* Sequencing based on the elements & seasons (TCM)

* Trauma-informed language, consent & choice

* Interoception & body awareness

* Teaching practice with feedback

This module is designed to complement and expand your toolkit as a yoga teacher - bringing more presence, softness, and clarity to how you hold space.

• Introduction to anatomy

• Posture & alignment

• Applied anatomy

• Understanding the body – reading the somatic language

• Breathing in vinyasa

• Shatkarma (yogic cleansing techniques)

• Introduction to meditation

• Pranayama & meditation practice

Introduction to mantra

Asana names in Sanskrit

Mantra study & chanting

Basic Sanskrit study

• Adjustments for Sun Salutation & important asanas from Vinyasa & Ashtanga Vinyasa

• Learning about the somatic response, body awareness and how to understand your student’s physical landscape

• Definitions and dimensions of yoga

• History of yoga

• Subtle body and other yogic concepts

• Yoga Sutra

• Bhagavad Gita