200, 100 or 50 hours?

Multi-Style Dynamic Vinyasa & Intense Yin Yoga Teacher Training

Transformation at your pace.

We offer a few ways to embrace and expand your love for yoga.

For aspiring teachers 200 hours are the needed minimum. We recommend to take this course at once.

However, we understand that work, existing plans or simply money and time can be serious obstacles.

For those interested in simply expanding their knowledge and love for yoga the 50- and 100-hour formats are perfect.

But you don’t need to know this now, or even decide tomorrow.

If you choose to start with 50 or 100 hours, you have exactly one year time to ‘collect’ the remaining hours to become a certified yoga teacher.

Sounds interesting? Check the details below.

50 hours is an ideal way to strengthen your foundation in yoga with two intensive weekends.

With 100 hours you will dive deep into the world of yoga and start your journey in teaching; four weekends.

Led classes
Introduction to Mysore style
Sun Salutation
Fundamental positions & finishing sequence
Primary series (first half)
Introduction to anatomy
Posture & alignment
Sequencing principles
60 minute sequence
Introduction to pranayama
Shatkarma (yogic cleansing techniques)
Introduction to meditation
Introduction to mantra
Asana names in Sanskrit
Adjustments for sun salutation & basic asanas
First half of primary series
Definition of yoga
History of yoga

With 200+ hours you receive a full certification and the skills to give full-bodied classes; eight weekends + assisting classes.

Led classes
Introduction to Mysore style
Mysore style practice
Sun salutation
Fundamental positions & finishing sequence
Primary series (first half)
Primary series (second half)
Advanced positions
Introduction to anatomy
Posture & alignment
Applied anatomy
Sequencing principles
60 minute sequence
90 minute class
Speaking & voice training
Assisting in a class
Preparing & teaching a class
Introduction to pranayama
Shatkarma (yogic cleansing techniques)
Introduction to meditation
Pranayama & meditation practice
Introduction to mantra
Asana names in Sanskrit
Mantra study & chanting
Sanskrit study
Adjustments for sun salutation & basic asanas
Full primary series
Advanced positions
Definition of yoga
History of yoga
Subtle body and other yogic concepts
Yoga Sutra
Bhagavad Gita
Branding, visibility and Social Media for yoga teachers
Building your brand & creating your voice in yoga
Sound and music — therapy and dramaturgy in yoga & movement
Music & playlisting in yoga classes

Taking a step forward to change your yoga practice and your life is quite a decision. We are here to answer all your questions.

Please fill your email address or phone number with calling hours. We will get back to you as soon as possible.