200, 100 or 50 hours?

Dynamic Vinyasa Yoga Teacher Training

Transformation at your pace.

We offer a few ways to embrace and expand your love for yoga.

For aspiring teachers 200 hours are the needed minimum. We recommend to take this course at once.

However, we understand that work, existing plans or simply money and time can be serious obstacles.

For those interested in simply expanding their knowledge and love for yoga the 50- and 100-hour formats are perfect.

But you don’t need to know this now, or even decide tomorrow.

If you choose to start with 50 or 100 hours, you have exactly one year time to ‘collect’ the remaining hours to become a certified yoga teacher.

Sounds interesting? Check the details below.

Yoga students practising the Ashtanga Vinyasa series in the bright studio of HIGH ON YOGA

Foundation

50 hours is an ideal way to strengthen your foundation in yoga with two intensive weekends.

  • Led classes

  • Sun salutation

    Fundamental positions & finishing sequence

  • Introduction to anatomy

  • Sequencing principles

  • Introduction to pranayama

  • Introduction to mantra

    Asana names in Sanskrit

  • Adjustments for sun salutation & basic asanas

  • Definition of yoga

yoga students practicing headstand in HIGH ON YOGA studio

Immersion

With 100 hours you will dive deep into the world of yoga and start your journey in teaching; four weekends.

  • Led classes

    Introduction to Mysore style

  • Sun Salutation

    Fundamental positions & finishing sequence

    Primary series (first half)

  • Introduction to anatomy

    Posture & alignment

  • Sequencing principles

    60 minute sequence

  • Introduction to pranayama

    Shatkarma (yogic cleansing techniques)

    Introduction to meditation

  • Introduction to mantra

    Asana names in Sanskrit

  • Adjustments for sun salutation & basic asanas

    First half of primary series

  • Definition of yoga

    History of yoga

yoga teachers assisting a yoga student in asana practice

Full Certification

With 200+ hours you receive a full certification and the skills to give full-bodied classes; eight weekends + assisting classes.

  • Led classes

    Introduction to Mysore style

    Mysore style practice

  • Sun salutation

    Fundamental positions & finishing sequence

    Primary series (first half)

    Primary series (second half)

    Advanced positions

  • Introduction to anatomy

    Posture & alignment

    Applied anatomy

  • Sequencing principles

    60 minute sequence

    90 minute class

    Speaking & voice training

    Assisting in a class

    Preparing & teaching a class

  • Introduction to pranayama

    Shatkarma (yogic cleansing techniques)

    Introduction to meditation

    Pranayama & meditation practice

  • Introduction to mantra

    Asana names in Sanskrit

    Mantra study & chanting

    Sanskrit study

  • Adjustments for sun salutation & basic asanas

    Full primary series

    Advanced positions

  • Definition of yoga

    History of yoga

    Subtle body and other yogic concepts

    Yoga Sutra

    Bhagavad Gita

  • Branding, visibility and Social Media for yoga teachers

    Building your brand & creating your voice in yoga

  • Sound and music — therapy and dramaturgy in yoga & movement

    Music & playlisting in yoga classes

Questions?

Taking a step forward to change your yoga practice and your life is quite a decision. We are here to answer all your questions.

Please fill your email address or phone number with calling hours. We will get back to you as soon as possible.