14. — 16. November 2025

Slow Life Retreat
with Mateusz and Maria

A Nervous System & Immune Boost Retreat

The Weekend of 14. — 16. November 2025

3-day
Nervous System & Immune Boost Yoga Retreat
with Mateusz Iwulski &
Maria Birnbaum

Wąsowo Organic Farm near Poznań, Poland

Nervous system regulation through movement and breath
Immune system strengthening with plant-based, organic, and seasonal meals
A return to presence through powerful ashtanga vinyasa yoga, intensive yin, and meditation
A shift from mental noise to embodied calm
Nature and grounding practices to support you long after you leave
Boutique accommodation at an sustainable farm

This is for you if:

You’re overwhelmed, depleted, or overstimulated
You want a retreat that feels both luxurious and deeply real
You’re craving meaningful rest, movement, and stillness
You want to begin winter feeling strong, calm, and connected

Slow Living Experience

This weekend retreat is carefully designed to support:

Meet your Hosts

Mateusz Iwulski

Founder of HIGH ON YOGA.
Yoga teacher with roots in Ashtanga and a love for strong, precise, breath-driven movement. Known for hands-on adjustments, real rhythm, and a sweaty practice. All complemented by his voice and mantras.
Together with Maria, we create a space that’s equal parts strong and soft.

Mateusz's IG
Maria Birnbaum

Yin & Ashtanga Yoga Teacher.
Maria leads with softness and clarity. Her voice will drop you into your body, and her guided meditations are no joke. Body-awareness-based, nervous system-aware, and unapologetically real.
We’re not here to fix you. With Mateusz here to hold space while you land.

Maria's IG

Rooting and Grounding

Just outside Poznań, this 19th-century farm estate is a space made for stillness. With warm interiors, historical charm, and quiet fields all around, you’ll feel instantly rooted. The estate runs an organic-certified farm serving food from own local produce, offering a sustainable stay. where climate-friendly present-day approach meet antique magic and flair.

Wood-beamed accommodation, historic architecture
Forest walks and ancient trees
Fireplaces, old stories, and open skies
Slow organic meals cooked with love
A countryside hideaway that feels like home.

Sustainable Farm, Historic Estate

Explore the farm

Nourish Yourself.

During the Retreat

15:00-16:00 — Arrival & Check-In
18:00 — Vinyasa Practice
20:00 — Organic Plant-based Dinner with locally sourced produce
21:30 — Deep Sleep Yoga Nidra
08:30 — Vinyasa to Yin Journey - Learn how to design a nervous system regulation practice for home.
10:00 — Organic Plant-based Brunch with locally sourced produce
11:00 — Walk through the Estate and stables
14:00 — Local Slow Food Tasting
Free time or rest
18:00 — Vinyasa and Breath to Ground, Strengthen and Root
20:30 — Organic Plant-based Dinner with locally sourced produce
21:30 — Fire Circle and Intention setting ritual (weather permitting)
8:30 — Soft Flow to Expand and Release
10:00 — Organic Plant-based Brunch with locally sourced produce
11:00 — Walk to explore the Countryside
12:00–13:00 — Check-out & Farewell
This schedule may shift slightly depending on weather and group energy.

Oh, yes I am in.

Easy Access

Folwark Wąsowo is located 45 minutes from Poznań, easily accessible from across Europe.

Direct EuroCity train from Berlin to Poznań
Tickets cost ~€45 round-trip if booked in advance
Easy shuttle from Poznań to the estate (included)
All travel details will be sent after booking

Located 47 km from Poznań Airport, the property offers free on-site private parking. Click here to learn how to get there by car.

Explore the farm

Booking & Accommodation

HIGH ON YOGA strives to offer a unique experience connecting high-quality yoga and spiritual wellness with beautiful one-of-a-kind venues.

Investment:

Twin room,
premium standard with private bathroom:

€580 per person

€1160 per room (two people)

SIngle room with private bathroom,
premium standard with private bathroom::

€680 per person and room

Twin or triple room with shared bathroom:

€550 per person

Included in the price:

✔ 2 nights in a boutique historic countryside estate (Folwark Wąsowo, Poland)

✔ All yoga, yin, meditation + breathwork sessions with Maria & Mateusz

✔ 4 seasonal, plant-based meals plus tea, coffee and snacks (locally sourced & organic)

✔ Full access to the estate, forest paths, and cozy common spaces

✔ Bonfire circle (weather permitting) or fireplace chats, and deep rest practices

✔ Excursions on the estate (walks, food tastings, rituals)

✔ Group shuttle service from Poznań central station

✔ Pre-retreat travel tips and support

A non-refundable deposit of 200€ is necessary to secure a spot.

Payment of the full price is required 2 weeks before the arrival.
Payment plan is available – just reach out to us.
Twin rooms will be available only if there is another person booked. In some cases we might ask you to upgrade to a single room.
After a binding booking through deposit payment these cancellation conditions apply:
- if cancelled up to 6 weeks before arrival, the total payment excluding the deposit is refunded
- If cancelled up to 4 weeks before arrival, 50% of the total payment is refunded
- If cancelled up to 2 weeks before arrival, 25% of the total payment is refunded.
- If cancelled after 2 weeks before arrival, the full payment is non-refundable.