13. — 15. March 2026
Grounded Power.
Nervous System & Yoga Retreat
with Mateusz and Maria
Wąsowo Organic Farm in Poland
Friday, 14. — Sunday, 16. March 2026
3-day
Nervous System & Yoga Retreat
with Mateusz Iwulski &
Maria Birnbaum
Wąsowo Organic Farm near Poznań, Poland
A pre-spring retreat for nervous system balance, embodied movement, and slow living.
Step into the energy of the Year of the Horse – a year of freedom, stamina, heart-forward movement – with a body and mind that feel steady, regulated, and alive.
Hosted in beautifully restored old stables, this retreat guides you from the deep shedding of the Snake Year (2025) into a new season of clarity, strength, and expansion. Through breath-led vinyasa, nervous-system-informed Yin, and slow living practices, you’ll learn to regulate your inner landscape so your outer movement becomes effortless.
Expect mornings of warm, steady flow; afternoons of deep rest and somatic melting; evenings of reflection, gentle ritual, and seasonal nourishment.
This is your spring reset –
a return to your body, your breath, your pace, your power.
Grounded Power.
Nervous system regulation through movement and breath
A return to presence through yoga asana, meditation and journaling
A shift from mental noise to embodied calm
Nature and grounding practices to support you long after you leave
Boutique accommodation at an sustainable farm.
This is for you if:
You’re overwhelmed, depleted, or overstimulated
You want a retreat that feels both luxurious and deeply real
You’re craving meaningful rest, movement, and stillness
You want to step into spring and the new year feeling strong, calm, and connected,
Slow Living Experience
This March retreat in Poland is carefully designed to support:
Meet your Hosts
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Mateusz Iwulski
Creator of HIGH ON YOGA.
Senior yoga teacher with roots in Ashtanga and a love for strong, precise, breath-driven movement. Known for hands-on adjustments, real rhythm, and a sweaty practice. All complemented by his voice and mantras.Together with Maria, we create a space that’s equal parts strong and soft.
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Maria Birnbaum
Yin & Ashtanga Yoga Teacher.
Maria leads with softness and clarity. Her voice will drop you into your body, and her guided meditations are no joke. Body-awareness-based, nervous system-aware, and unapologetically real.We’re not here to fix you. With Mateusz here to hold space while you land.
Sustainable Farm, Majestic Stables
Rooting and Grounding
Just outside Poznań in Poland, this 19th-century farm estate is a space made for stillness. With warm interiors, historical charm, and quiet fields all around, you’ll feel instantly rooted. The estate runs an organic-certified farm serving food from own local produce, offering a sustainable stay. where climate-friendly present-day approach meet antique magic and flair.
Wood-beamed accommodation, historic architecture
Slow organic meals cooked by awarded chefs
Fireplaces, old stories, and open skies
Forest walks and ancient trees
A countryside hideaway that feels like home.
Nourish Yourself.
During the Retreat
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17:00 — Arrival & Check-In
18:00 — Yin Yoga to Settle Down & Soothe your nervous system
20:00 — Organic Plant-based Dinner with locally sourced produce
21:30 — Deep Sleep Yoga Nidra
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08:30 — Vinyasa to Yin Journey to for a gentle kick-start into the day
10:00 — Organic Plant-based Brunch with locally sourced produce
11:00 — Walk through the Estate and stables
14:00 — Local Slow Food Lunch
Free time or rest
18:00 — Vinyasa to Ground & Strengthen
20:30 — Organic Plant-based Dinner with locally sourced produce
21:30 — Fire Circle and Intention setting ritual (weather permitting) or Journaling session
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8:30 — Soft Flow to Expand and Release
10:00 — Slow Organic & Plant-based Brunch with locally sourced produce
11:00 — Walk to explore the Countryside
12:00 — Check-out & Farewell
This schedule may shift slightly depending on weather and group energy.
Easy Access
Folwark Wąsowo is located in Poland 45 minutes from Poznań, easily accessible from across Europe.
Direct EuroCity train from Berlin to Poznań
Tickets cost from €60 round-trip if booked in advance
Shuttle from Poznań to the estate (included)
All travel details will be sent after booking
Located 47 km from Poznań Airport, the property offers free on-site private parking. Click here to learn how to get there by car.
Booking & Accommodation
HIGH ON YOGA strives to offer a unique experience bringing together high-quality yoga and spiritual wellness with beautiful one-of-a-kind venues.
Investment:
Single room, premium standard with en-suite bathroom:
Super Early Bird until 15. Dec.: €620 per person
Early Bird until 15. Jan.: €640 per person
Standard Offer: €695 per person
Twin room, premium standard with en-suite bathroom:
Super Early Bird until 15. Dec.: €520 per person
Early Bird until 15. Jan.: €540 per person
Standard Offer: €595
€1160 per room (for two people)
Twin or Triple room with shared bathroom:
€500 per person
Included in the price:
✔ 2 nights in a boutique historic countryside estate (Folwark Wąsowo, Poland)
✔ All yoga, yin, meditation + breath-work sessions with Maria & Mateusz
✔ 5 seasonal, plant-based meals (locally sourced & organic) plus tea, coffee, water
✔ Full access to the estate, forest paths, and cozy common spaces
✔ Bonfire circle (weather permitting) or fireplace chats, and deep rest practices
✔ Excursions on the estate (walks, food tastings, rituals)
✔ Group shuttle service from Poznań central station
✔ Pre-retreat travel tips and support
Book here below via Eversports platform (external link) or scroll down to message us.
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A non-refundable deposit of 200€ is necessary to secure a spot.
Payment of the full price is required 2 weeks before the arrival.
Payment plan is available – just reach out to us.Twin rooms will be available only if there is another person booked. In some cases we might ask you to upgrade to a single room.
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After a binding booking through deposit payment these cancellation conditions apply:
if cancelled up to 6 weeks before arrival, the total payment excluding the deposit is refunded
If cancelled up to 4 weeks before arrival, 50% of the total payment is refunded
If cancelled up to 2 weeks before arrival, 25% of the total payment is refunded.
If cancelled after 2 weeks before arrival, the full payment is non-refundable.
