Intensive weekend with Mateusz in Gottsdorf
Intensive Spring Retreat with Mateusz
High On Yoga host their next Intensive weekend retreat in April in the countryside near Berlin.
Stay high on yoga when the spring comes.
Say hello to the springtime in the blossoming nature: recharge by asana practice, vibrating from chanting, blissed out from guided meditation; high on yoga, high on life.
WHERE WE GO
We will retreat to a tiny village 60 km outside of Berlin. Gottsdorf is located in the nature park Nuthe-Nieplitz and is surrounded by fields, small lakes and forests.
WHAT TO EXPECT
To retreat means to change your surrounding and recharge yourself with some new energy, look for a new inspiration and ignite a new fire.
Expect around 10 hours of practice including asana, meditation, breath work, mantra chanting and talks about yoga. Our practice room is the beautifully-renovated old barn full of daylight and huge plants.
There will be time to intensify your yoga practice as well as to enjoy a weekend out of the city with a good company and tasty home-made vegan food.
We will have also a sauna evening.
HOW INTENSE IT IS
You decide how you want to make this retreat "intensive" for you:
physically by deepening your asana practice,
or maybe spiritually by finding a new depth in yoga,
or just having a rare time with yourself in the nature away from the city.
Fri - Sun
26 -28 April 2019
Gottsdorf, Nuthe-Urstomtal in Brandenburg
60 km south from Berlin
(1,5h drive or train+bus ride)
POSIBBLE DAILY PROGRAM*:
19:00-20:00 vegan dinner
20:00-22:00 satsang (yoga talks, chanting, meditation)
8:30-9:30 light yoga practice with meditation
9:30-10:30 vegan breakfast
11:00-13:00 walk in the nature
13:30 vegan lunch
17:00-19:00 yoga practice
19:00-20:00 vegan dinner
20:00-22:00 satsang, talk about yoga and Q&A
22:00 sauna time
8:00-8:30 pranayama and meditation
8:30-9:30 vegan breakfast
11:00-13:00 yoga practice
13:00-14:00 vegan lunch
14:00-14:30 farewell gathering
15:00-17:00 check out & departure
*program is subject to change
Our yoga practice is not aimed at absolute beginners, however please contact us to see if this can suit you.
High On Yoga wants to be inclusive and open to everyone, so we tried to make this retreat affordable without compromising on quality.
twin / triple room with shared bathroom:
twin room with private bathroom:
single room with shared bathroom:
full yoga retreat program,
3 vegan meals incl. coffee/tea breaks
access to the yoga room for self-practice
bed clothes & towels (please bring your own or rent for a small fee)
transport to/from the retreat
A payment of the full price is necessary to secure a spot.
In order to book your spot a full prepayment is required.
If cancelled 4 weeks before arrival, 50% of the total payment is refunded.
If cancelled 2 week before arrival, 25% of the total payment is refunded.
If cancelled after 2 week before arrival, the payment is non-refundable.
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