We are happy to introduce our new class - High On Yoga Essentials - coming in February.
This new course with the level 0-1 is every Sunday at 15:15 and will be led by Mateusz.
LEVEL 0-1 introduces all the important elements in yoga and essentials to the High On Yoga style.
This 75-minute class is perfect for people with little experience in yoga and is highly recommended for absolute beginners or power vinyasa yoga newbe's.
Yet, an established yogi will find here all the necessary basics that will help improve the daily practice.
Next to a light sequence we will focus each time on one or two asanas. While building the correct alignment for them, we will take a look at possible variations and serach for tricky points.