BASIC INFORMATION:

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• All our classes are in English.
  We are an international crowd and we want to be inclusive for everyone.
   

• No registration needed.
   

• Find us here: Studio address
   

• Cash only at the studio
   

• Please come 10 min. before the start.
   

• Come as you are.
  We have mats and all the props.
   

• We practice barefoot.
   

• We are a welcoming and queer space:
  Amongst all, transgender people are welcome, refugees are welcome.
  Any form of racism, sexism, homo/transphobia or body-shaming is not welcome.
   

• Check which class level is best for you.
   

• If you are new to yoga or never tried dynamic type of yoga, we recommend visiting first the Essentials class.
   

• Check our schedule overview below. For last minute changes, please go to our full Weekly Schedule.

Levels explanation:

 

All classes are physically challenging according to the specified levels.
 

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•  Essentials (Level 0)

Introduction to all the important elements in yoga and essentials to the High On Yoga style.
-> Recommended to beginners in vinyasa yoga.

 

• Medium (Level 1)

Class led at a slower pace than Open, however providing enough challenge to regular yoga practitioners;

-> Good also for those with less yoga experience.

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• Open (Level 1-3) 

A typical High On Yoga class with faster pace and a variety of postures and levels. Literally open for less advanced as well as regular yogis.

 

• Intense (Level 3)

Tailored for students with experience in vinyasa yoga, offers a more advanced selections of asana and a strong steady pace similar to Ashtanga yoga. Ask your teacher if it's suitable for you.

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Yin Yoga
Slow session designed for a deep release in the muscles without using any strength, expect to stay in a pose for a few minutes

-> All levels welcome

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Asana Lab

Classes with an asana lab will have some elements of a workshop, dedicating some time during the session to explain and practice a more tricky asana or sequence.