DO YOGA WITH US

Check all the basic information

BASIC INFORMATION:
  • All our classes are in English.
    We are an international crowd and we want to be inclusive for everyone.
     
  • No registration needed.
     
  • Find us here: Studio address
     
  • Cash only at the studio
     
  • Please come 10 min. before the start.
     
  • Come as you are.
    We have mats and all the props.

     
  • We practice barefoot.
     
  • We are a welcoming and queer space:
    Amongst all, transgender people are welcome, refugees are welcome.
    Any form of racism, sexism, homo/transphobia or body-shaming is not welcome.
     
  • Check which class level is best for you.
     
  • If you are new to yoga or never tried dynamic type of yoga, we recommend visiting first the Essentials class.
     
  • Check our schedule overview below. For last minute changes, please go to our full Weekly Schedule.

Levels explanation:

 

All classes are physically challenging according to the specified levels.
 

  •  Essentials (Level 0)

Introduction to all the important elements in yoga and essentials to the High On Yoga style.
-> Recommended to beginners in vinyasa yoga.

 

  • Medium (Level 1)

Class led at a slower pace than Open, however providing enough challenge to regular yoga practitioners;

-> Good also for those with less yoga experience.

  • Open (Level 1-3) 

A typical High On Yoga class with faster pace and a variety of postures and levels. Literally open for less advanced as well as regular yogis.

 

  • Intense (Level 3)

Tailored for students with experience in vinyasa yoga, offers a more advanced selections of asana and a strong steady pace similar to Ashtanga yoga. Ask your teacher if it's suitable for you.

Yin Yoga
Slow session designed for a deep release in the muscles without using any strength, expect to stay in a pose for a few minutes

-> All levels welcome

Asana Lab

Classes with an asana lab will have some elements of a workshop, dedicating some time during the session to explain and practice a more tricky asana or sequence.

© 2015 by HOY
 

hello@highonyoga.eu - Berlin 2015

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