Workshop with Mateusz
4. April 2019
All you need to know to start practicing
All you wanted to know for so long about your asana
Almost 2 hours of a complete guide to the High On Yoga Essentials for beginners and yogis with questions.
This workshop will introduce you to the important elements in yoga and all the essentials of the
High On Yoga style.
Perfect for beginners, people with little experience in yoga and highly recommended for absolute beginners. However, a regular yogi will find here a lot of details to improve their daily practice.
Standing poses + Sun salutation A & B
Fundamental positions (triangle, side angle, etc.)
Hip & groin openers
Seated & cross-legged poses
Ujjayi breath & vinyasa
Core poses & transitions
Inversions (shoulder stand, etc.)
Sunday 7. April
13:00 - 14:45
(10% discount with your
HOY UnlimtedPass, 10xPass or 5xPass
- please e-mail us or pay directly at the studio)