For beginners and not only
The class called Essentials
is a perfect introduction to
yoga as well as
our vigorous style.
Start anytime or hop in for your favourite focus.
Here are our 12 topics:
(in parenthesis next time we have this focus)
Sun salutation A & B (next time this focus: 20. March)
Fundamental positions (next time: 23. + 27.03)
Balancing poses (30.03 + 3.04)
Forward bends (6. + 10.04)
Twists (13. + 17.04)
Back bends (20. + 24.04)
Art of asana (1st part summary) (27.04 + 4. + 8.05)
Ujjayi breath & what is vinyasa (11. + 15.05)
Hip & groin openers (18. + 22.05)
Core poses & transitions (25. + 29.05)
Inversions (1. + 5.06)
Art of vinyasa (full summary) (8. + 12.06)
This class introduces all the important elements in yoga and all the essentials of the High On Yoga style.
Perfect for people with little experience in yoga and highly recommended for absolute beginners. Still, a regular yogi will find here a lot of details to improve their daily practice.
The class runs in a 12-week cycle. Each week has its focus. These 3 months with different topics allow everyone to encounter the yoga basics and prepare to participate in the more intensive Medium and Open classes.
If you want to learn our High On Yoga essentials and strong basics of yoga practice, we advice to take part in the full cycle of 12 classes. However, if you miss a class/topic, we will start the cycle allover again after 12 classes.
Find here the list of all 12 topics covered during the HOY Essentials. Once a week we also announce on social media which postures will specifically be practiced.