300 hours
High On Yoga Intensive Vinyasa
Yoga Teacher Training
 Level 1
Upcoming training:
start: 18. September 2021

entire course held in English

This High On Yoga 300 hours course is designed for aspiring yoga teachers as well as yoga students eager to deepen their practice.

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The program includes detailed asana study with focus on hands-on assists, teaching skills, alignment and applied anatomy. You will also explore in details many other crucial areas of yoga like pranayama, meditation, theory of yoga, structuring a class and more

Our Goal​:

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The purpose of this training is to build a strong foundation for your individual practice and professional life as a teacher.

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Our goal is to shift your understanding of yoga to a new level, pass to you the skills to teach and provide you with the necessary confidence for this inspiring profession.

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There is an option to take 100 hours training as an introductory course. Upgrading to the full module is also possible. 

Our Focus​:

Yoga is an exciting adventure just as much as it is a demanding disicipline.

After years of attending and watching different courses, we realised that very often the alumni are lacking self-confidence and feel unprepared for today's yoga instructor reality.

Personal transformation has to go with hard skills. With our teacher training we want to offer you personal approach and guide you through all the difficult moments and milestones.

Limited spots:

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To ensure a high-quality program and a personalised approach the spots for the 300 hours are limited to 12 participants - future yoga teachers.
 

Online training:

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Depending on the current pandemic situation, part of the classes might be held online to ensure a safe educational process.

Structure:​

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The training is divided into 10 intensive weekends (typically Saturday & Sunday) with additional morning modules. This 1st level yoga teacher course is held entirely in English and consists of 2 modules:

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100h introductory course and

300h completion course

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Click here to learn more about the difference. 

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The trainers and mentors:​

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The training will be led by the High On Yoga director,

Mateusz Iwulski. 

Mateusz is trained in both vinyasa and Ashtanga Vinyasa yoga, with over 10 years of experience in teaching movement, bodywork and yoga. 

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Miriam Iannone is a senior vinyasa teacher, trained in Ashtanga Vinyasa as well as Jivamukti yoga. Miriam has over 12 years of teaching experience.

At the course Miriam teaches asana and alignment as well as practical aspects of teaching yoga.

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Our anatomy and alignment teacher is Songül Cetinkaya, anatomy instructor, Pilates teacher and dancer with 2 decades of experience in bodywork and movement.

Songül in her course shows how to combine modern applied anatomy with traditional yoga alignment.

TOPICS

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Main areas of study:
 

• asana and meditation practice

• hands-on assists

• in-depth asana study

• Ashtanga Vinyasa Yoga Primary Series

• applied yoga anatomy & physiology

• teaching methodology

• practical teaching

• sequencing & building a yoga class

• mediation techniques

• pranayama: pratice & theory

• mantra & chanting

• introduction to Sanskrit

• yoga history, philosophy and ethics

• introduction to Ayurveda & yoga therapy

• High On Yoga principles

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